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Adult Programs
Belly Dance Workout
Instructor: Kalyani
Belly dancing with a twist! Learn the art of belly dance while getting a great cardio workout. This exhilarating and exotic class will include warm-up, break down of basic belly dance movements, traveling steps, shimmies, percussive hip work, abdominal and rib cage work, and sustained arm movements. This class teaches traditional belly dance movements focusing on technique as well as high energy movements for maximum calorie burning. This class is for women of all sizes and levels of ability.
| Ages | Dates | Day | Time | Fee | Deadline | Location |
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| 16 and up | Session 3 |
Thurs. | 6:15-7:00 pm | $30 | First day of class | Civic Auditorium |
Yoga for Every Body-Relax and Renew!
Instructor: Kalyani
'Yoga for Every Body' is great for beginners as well as anyone who is looking for a more gentle and relaxing yoga practice. This class is very effective for improving digestion, freeing joints, and muscles of stiffness, and swiftly giving an astonishing feeling of well being. Classes include Asana (postures), Pranayama (breathing exercises), Meditation and Deep Relaxation. Topics on Yogic Lifestyle, Diet, Cleansing Techniques, and Eastern Thought will also be introduced. Please bring yoga mat and shawl/light blanket.
| Ages | Dates | Day | Time | Fee | Deadline | Location |
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| 16 and up | Session 3 Aug 5th-Sept. 2nd Session 4 Sept. 16th-Oct. 14th |
Thurs. | 7:15-8:45 pm | $40 | First day of class | Civic Auditorium |
Zumba Fitness
Instructor: Donna Collins – Certified Zumba instructor
Lets face it, working out can be healthy, rewarding, and beneficial. It can be lots of things, but it's never been known to be much fun UNTIL NOW! Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. You’ll be hooked after the first class. Come join the party!
| Ages | Dates | Day | Time | Fee | Deadline | Location |
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| 16 and up |
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Mon. | 6:30-7:15 pm |
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First day of class | Civic Auditorium |
Karate for Kids and Adults Taekwondo
Instructor: ATE Black belt Academy & Karate for Kids
Do you want to do something great for your children? Learn the Korean martial art form known as Songahm taekwondo. Basic techniques including punching; kicking forms and self defense are taught in these classes. More importantly this course will develop discipline, confidence, concentration and self-control in your child. All qualities that are needed to help children through their developmental years. This is also a great activity for families, parents here is an activity that you actually can do with your child. Give your child a head start for the school years by helping them improve themselves. Uniforms are required. You can purchase one at the ATE.
| Ages | Dates | Day | Time | Fee | Deadline | Location |
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6 and up |
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Tues. and Thrus. |
5:30-6:15 pm |
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Friday before each session |
Northfield Square Mall |
New! Turbo Kick
Instructor: Hannah Lohse
Turbo Kick mixes kickboxing and simple dance moves with music that makes you want to move it! You’ll love having fun and losing weight. It won’t even seem like you’re working out. The unique Turbo Kick movement patterns, combinations and techniques work together to give YOU the ultimate cardiovascular workout! Each full body workout consists of a sport specific warm-up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training and a mind/body like cool-down. Please dress in workout clothes and bring a water bottle and towel with you.
| Ages | Dates | Day | Time | Fee | Deadline | Location |
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16 years and up |
Session 2 |
Mon. and Wed. |
6:00-7:00 pm |
$45 | Friday before each session |
Bird Park Field House |
