Chair Yoga For the Deskworker... and More!
Tuesday, November 10, 2020
Join Beth Rockert of Align Light Yoga for a 4 week series using just your yoga mat and a chair!
Join Beth Rockert of Align Light Yoga for a 4 week series using just your yoga mat and a chair! Each class will include a combination of seated and standing hatha yoga postures for ALL fitness levels. This class is great for desk workers to learn new ways to counteract the effects of being seated for long periods of the day. Chair Yoga also makes yoga more accessible to those who may not be able to easily get down to the floor.
Dates: November 10 - December 1
Time: 6 - 7 pm
Location: KVPD Rec Center
Registration Deadline: November 9
To register, please visit www.kvpd.com or call us at (815) 939-1311.
Please call the administration office at (815) 939-1311 for additional information.