A Matter of Balance

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:

• view falls as controllable

• set goals for increasing activity

• make changes to reduce fall risks at home

• exercise to increase strength and balance

WHO SHOULD ATTEND?

‍• anyone concerned about falls

• anyone interested in improving balance, flexibility and strength

• anyone who has fallen in the past

• anyone who has restricted activities because of falling concerns

This class meets on Friday mornings from 10:00am– 12:00pm, October 8 - December 3,2021. Class will meet at the KVPD Rec Center (150 N. Indiana Ave. in Kankakee). Please call Kelli to register by Friday, October 1 at 815-933-7791, ext: 9910.

Program is FREE and for individuals who are age 60 or older. Masks and social distancing are required. Presented by Catholic Charities.

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