A Matter of Balance

A Matter of Balance

Event Date / Time:

Begins:
October 8, 2021 10:00 AM
Ends:
December 3, 2021 12:00 PM

Event Info:

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:

• view falls as controllable

• set goals for increasing activity

• make changes to reduce fall risks at home

• exercise to increase strength and balance

WHO SHOULD ATTEND?

• anyone concerned about falls

• anyone interested in improving balance, flexibility and strength

• anyone who has fallen in the past

• anyone who has restricted activities because of falling concerns

This class meets on Friday mornings from 10:00am– 12:00pm, October 8 - December 3,2021. Class will meet at the KVPD Rec Center (150 N. Indiana Ave. in Kankakee). Please call Kelli to register by Friday, October 1 at 815-933-7791, ext: 9910.

Program is FREE and for individuals who are age 60 or older. Masks and social distancing are required. Presented by Catholic Charities.

Our Updated Program Guide Is Now Available!

Upcoming Events