Yoga can be intimidating for those who have never started or for those who might have physical limitations but did you know you don't have to be flexible or do a handstand to DO yoga? Align Light Yoga teachers are here to help make yoga accessible to everyone regardless of ability or condition.
While yoga may increase flexibility, it's far from the main purpose. Yoga is designed to calm the mind and reconnect us with our inner peace. Yoga is a natural remedy to stress, anxiety and depression.
Learn in a safe, supportive atmosphere. Move at your own pace and safely explore your limits, while building a strong foundation base, strength and flexibility. Release tension and stress levels in the body, all while building confidence in your yoga practice!
You will learn the importance of pranayama or breath work, the basics of meditation, a break down of alignment on seated, standing, balancing & restorative poses! Encouraged discussion welcomed throughout the class.
$10 per class. Class meets at the KVPD Rec Center each Tuesday. Registration closes the day before each class. Register online at www.kvpd.com.