This class covers breathing techniques, simple meditation techniques and self trigger point massage for reducing stress of mind and body. Taught by certified Soo Bahk Do instructor and 7th Degree Black belt Reiki Master/Instructor and certified meditation instructor, Steven Lemner.
For ages 17 and up. Class will meet at Lemners Soo Bahk Do (485 W. Broadway in Bradley).
$30 per person. Registration closes on July 15. Register online at www.kvpd.com or call us at (815) 939-1311.