POUND Fitness Classes

Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! This workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. All classes meet at the Bird Park Quarry Building, located at Bird Park (893 W. Station St., Kankakee). Taught by Veronica Featherston.

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POUND Class

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Wednesdays, June 14 - July 19

6:30-7:15 pm - $80

Registration ends June 9

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POUND Unplugged

In this combination class, you will focus on rhythmic breathing, mindfulness and meditation. POUND Unplugged will make you sweat, release, and boost neurochemicals before quickly settling back into a peaceful, recharged, and empowered state.

Fridays, June 16 - July 21

7:00-7:30 am  -  $65

Registration ends June 12

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